12 Benefits of Black Garlic Known to be widely popular, such as antioxidant properties, disease prevention, support in treating high blood pressure and cardiovascular diseases, and many other researched benefits. Let’s explore these effects together.
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1. What is Black Garlic?
Many people confuse black garlic with black garlic plants, which are garlic sprouts that turn black. In fact, there are no black garlic plants in nature. Black garlic is a naturally fermented product made from fresh garlic (white garlic) over a period of 30 to 60 days under specific temperature and humidity conditions.
During the fermentation process, sugars and amino acids inside the garlic undergo chemical reactions, resulting in a black-colored and soft-textured product similar to chewy candy. Black garlic retains the valuable biological effects of fresh garlic and also addresses the drawbacks of its strong odor, taste, and spiciness.
Black garlic has been proven to have superior biological effects compared to regular garlic. When properly fermented and stored in a sealed bag, it can be preserved for several years under normal conditions without mold or spoilage.
Black garlic has a dry and crispy outer skin, a bright white interior, a sweet taste, and a mild and pleasant aroma. It is easily consumed by both adults and children. Regular consumption of black garlic helps protect and strengthen the immune system, reducing the risk of diseases.
Black garlic is increasingly popular and widely used nowadays
2. 12 benefits of black garlic that you should know
Black garlic has long been known as a remarkable product with great health benefits. Daily consumption of black garlic helps us maintain a healthy body, youthful appearance, and ward off diseases. However, there are many questions regarding whether black garlic is truly beneficial or not.
2.1. 12 benefits of black garlic: Boosting immune function
In general, garlic has the ability to enhance the immune function of our immune system due to the properties of black garlic such as antiviral, antifungal, antibacterial, and antiparasitic effects.
Several scientific studies have indicated that the immune-boosting function of raw garlic is stronger than that of black garlic, and the fermentation process involved in producing black garlic may reduce this property.
2.2. 12 benefits of black garlic: Healing Alcohol-Induced Liver Damage
The excessive consumption of alcohol over a prolonged period can lead to severe liver damage, despite the liver’s inherent ability to self-heal. Studies have shown that using black garlic properly can help support the effective treatment of liver damage.
2.3. 12 benefits of black garlic: Prominent Antioxidant Effects
The antioxidant effect of black garlic helps users prevent or reduce the risk of cancer cells
Black garlic contains more antioxidants than white garlic. A diet containing 5% black garlic can improve insulin resistance. Moreover, these antioxidants also protect cells from damage and slow down the signs of aging. Black garlic has twice the amount of antioxidants compared to white garlic. The processing of black garlic doubles its antioxidant content. The antioxidant properties of black garlic can help prevent diseases such as Alzheimer’s, arthritis, and reduce the risk of chronic diseases.
However, for patients with infections, it is recommended to use white garlic instead of black garlic.
2.4. 12 benefits of black garlic: Improving cholesterol levels in the body
If you have high cholesterol levels, using black garlic can bring you many benefits, and maintaining a balance between HDL (good cholesterol) and LDL (bad cholesterol) is important for everyone to consider.
A study on the effects of black garlic on cholesterol control conducted in South Korea in 2014 yielded the following results: using black garlic for 12 weeks can increase HDL (good cholesterol) and reduce LDL (bad cholesterol).
Furthermore, black garlic has the ability to reduce Allpoprotein B in the blood, thereby reducing the risk of cardiovascular diseases. Black garlic also has the ability to inhibit cholesterol synthesis.
2.5. 12 benefits of black garlic: reducing inflammatory reactions
The activities of black garlic have brought about remarkable health benefits for humans. Black garlic contains up to 100 beneficial active compounds. One of these compounds is S-allylcysteine (SAC) – an agent that helps prevent and combat common inflammation.
2.6. 12 benefits of black garlic: aiding in weight loss process
Black garlic has the ability to minimize the accumulation of fat and control weight
The presence of Allicin in black garlic has the ability to reduce cravings and make you feel full for longer. Additionally, black garlic can assist in burning excess fat and adipose tissue in the body. Therefore, incorporating a daily habit of consuming black garlic can help regulate and control weight effectively.
2.7. 12 benefits of black garlic: helps prevent colorectal cancer
Colorectal cancer is a disease that often doesn’t exhibit symptoms and only presents symptoms in its later stages. Therefore, the best approach is to prevent it from the beginning. Black garlic has the ability to prevent this disease by inhibiting the growth of cells that lead to colorectal cancer.
2.8. 12 Benefits of Black Garlic: It has the ability to prevent osteoporosis
In black garlic, there is a high content of cysteine which helps enhance the absorption of calcium into the body, leading to stronger teeth and bones, and improvement in nutritional disorders.
Another benefit of black garlic is stimulating hair growth, reducing hair loss, and preventing hair follicle degeneration, resulting in healthier hair.
2.9. 12 benefits of black garlic: helps prevent and reduce symptoms of diabetes.
Glycation, a factor related to diabetes, is prevented by black garlic due to its antioxidant properties that help inhibit the formation of this compound.
2.10. 12 benefits of black garlic: enhances memory function
Black garlic has the ability to support and prevent memory decline
Black garlic optimizes the functions of vitamins, allowing the brain to better grasp information. Black garlic provides ample energy to brain cells and enhances the process of carbohydrate oxidation. The diverse and abundant amino acids in black garlic contribute to the nourishment and development of the brain.
2.11. 12 benefits of black garlic: Limiting allergic reactions
Chungnam National University in Daejeon, South Korea, conducted an experiment and found that black garlic can prevent the activation of genes involved in inflammation, thereby potentially limiting allergic reactions.
However, this study on black garlic was only conducted on mice, so it is not certain whether it is effective for humans. Nevertheless, it provides a promising direction for further research on the expanded benefits of black garlic.
2.12. The advantage of black garlic is that it is easier to use compared to white garlic:
There is no scientific evidence to support this claim; however, according to various surveys, using black garlic provides a more pleasant and palatable experience compared to fresh or white garlic.
Black garlic offers more health advantages compared to white garlic
Many people dislike consuming raw garlic due to its strong and pungent odor, which can be difficult to eliminate after ingestion.
However, black garlic is the opposite as it has a mild and gentle flavor. Therefore, if you are unable to consume white garlic, you can use black garlic as a substitute. Additionally, you won’t have to worry about bad breath issues when using black garlic.
Black garlic has long been known for its numerous benefits. Therefore, incorporating black garlic into your daily diet is essential for maintaining a healthy body.
Choosing reputable and high-quality black garlic is essential for maximizing its effectiveness
There are numerous options available in the market when it comes to black garlic. However, selecting a type of black garlic that meets quality standards for enhancing the body’s immunity requires the wisdom of the buyer.
